Adho Mukha SvanasanaArdha Baddha PadmottanasanaArdha ChandrasanaParighasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsvottanasanaPrasarita Padottanasana IPrasarita Padottanasana IITadasana (Samasthiti)UtkatasanaUtthita Hasta PadangusthasanaUtthita Hasta PadasanaUtthita TrikonasanaUttihita ParsvakonasanaVatayasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana III