Akarna DhanurasanaArdha Baddha Padma PaschimottanasanaBuddhasanaDwi Pada SirsasanaGarbha PindasanaJanu SirsasanaKapilasanaKrounchasanaKurmasanaMalasana IMalasana IIMarichyasana IMarichyasana IIPadahastasanaPadangusthasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Prasarita Padottanasana IPrasarita Padottanasana IIRuchikasanaSkandasanaSupta KurmasanaTrianga Mukhaikapada PaschimottanasanaUbhaya PadangusthasanaUpavistha KonasanaUrdhva Mukha Paschimottanasana IUrdhva Mukha Paschimottanasana IIUttanasanaYoga MudrasanaYoganidrasana