Baddha Hasta SirsasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaHalasanaKarnapidasanaMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana ISalamba Sirsasana IISalamba Sirsasana IIISavasana (Mrtasana)Setu Bandha Sarvangasana (Uttana Mayurasana)Supta KonasanaUjjayi pranayamaUrdhva DandasanaUrdhva Padmasana in SarvangasanaUrdhva Padmasana in SirsasanaUttana Padma MayurasanaUttanasana