Ardha Matsyendrasana IBaddha Hasta SirsasanaDwi Pada Viparita DandasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaHalasanaJanu SirsasanaKarnapidasanaMaha MudraMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaPasasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaPurvottanasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana ISalamba Sirsasana IISalamba Sirsasana IIISetu Bandha Sarvangasana (Uttana Mayurasana)Supta KonasanaUrdhva DandasanaUrdhva Dhanurasana I (Chakrasana)Urdhva Dhanurasana IIUrdhva Mukha Paschimottanasana IUrdhva Mukha Paschimottanasana IIUrdhva Padmasana in Sarvangasana