Adho Mukha SvanasanaAdho Mukha VrksasanaArdha Baddha Padma PaschimottanasanaArdha Baddha PadmottanasanaArdha ChandrasanaArdha Matsyendrasana IArdha Matsyendrasana IIBaddha PadmasanaBakasanaBharadvajasana IBharadvajasana IIBhujapidasanaDhanurasanaGomukhasanaHalasanaKapotasanaKasyapasanaMandalasanaMarichyasana IMarichyasana IIMarichyasana IIIPadangustha DhanurasanaParipurna MatsyendrasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsvottanasanaParvatasanaPasasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pincha MayurasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana IUrdhva Dhanurasana I (Chakrasana)Urdhva Dhanurasana IIUrdhva Mukha SvanasanaUstrasanaUtthitaParsvakonasanaUtthita TrikonasanaVasisthasana