Adho Mukha SvanasanaArdha Matsyendrasana IArdha Matsyendrasana IIBaddha Hasta SirsasanaBaddha PadmasanaBhujangasana IBhujangasana IIDhanurasanaDwi Pada Viparita DandasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaGarbha PindasanaGoraksasanaHalasanaJanu SirsasanaKarnapidasanaKukkutasanaMaha MudraMatsyasanaMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIPadmasanaParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaParvatasanaParyankasanaPasasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaPurvottanasana