Adho Mukha SvanasanaBaddha Hasta SirsasanaBhastrika pranayamaDwi Pada Viparita DandasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaEkapadaViparitaDandasana1EkapadaViparitaDandasana2Ganda BherundasanaHalasanaKarnapidasanaKurmasanaMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana ISalamba Sirsasana IISalamba Sirsasana IIISavasana (Mrtasana)Setu Bandha Sarvangasana (Uttana Mayurasana)Sirsa PadasanaSitali pranayamaSupta KonasanaSupta KurmasanaSurya Bhedana pranayama