Ardha NavasanaBaddha Hasta SirsasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaHalasanaJathara ParivartanasanaKarnapidasanaMukta Hasta SirsasanaNiralamba Sarvangasana INiralamba Sarvangasana IIParipurna NavasanaParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaPindasana in SarvangasanaPindasana in SirsasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana ISalamba Sirsasana IISalamba Sirsasana IIISetu Bandha Sarvangasana (Uttana Mayurasana)Supta KonasanaSupta VirasanaUrdhva DandasanaUrdhva Padmasana in SarvangasanaUrdhva Padmasana in SirsasanaUttana Padma MayurasanaUttanasanaVirasana