Ardha Matsyendrasana IBaddha Hasta SirsasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaHalasanaKarnapidasanaMukta Hasta SirsasanaNiralamba Sarvangasana INiralamba Sarvangasana IIParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaPasasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana ISalamba Sirsasana IISalamba Sirsasana IIISetu Bandha Sarvangasana (Uttana Mayurasana)Supta KonasanaUjjayi pranayamaUrdhva DandasanaUrdhva Dhanurasana I (Chakrasana)Urdhva Dhanurasana IIUrdhva Padmasana in SarvangasanaUrdhva Padmasana in SirsasanaUttana Padma MayurasanaUttanasana