Adho Mukha SvanasanaAdho Mukha VrksasanaArdha ChandrasanaArdha Matsyendrasana IBaddha PadmasanaGomukhasanaHalasanaMalasana IMarichyasana IMarichyasana IIIPadahastasanaPadangusthasanaParighasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsvottanasanaParvatasanaPasasanaPrasarita Padottanasana IPrasarita Padottanasana IITadasana (Samasthiti)Urdhva Mukha SvanasanaUstrasanaUtkatasanaUttanasanaUtthita Hasta PadangusthasanaUtthita TrikonasanaUttihita ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIVrksasana