Adho Mukha VrksasanaArdha ChandrasanaBhujangasana IDhanurasanaDwi Pada Viparita DandasanaMakarasanaMatsyasanaNadi Sodhana pranayamaPadahastasanaPadangusthasanaParighasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParvatasanaParyankasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pincha MayurasanaSalabhasanaSalamba Sarvangasana ISetu Bandha Sarvangasana (Uttana Mayurasana)Setu BandhasanaSupta VirasanaTadasana (Samasthiti)Ujjayi pranayamaUrdhva Dhanurasana I (Chakrasana)Urdhva Dhanurasana IIUrdhva Mukha SvanasanaUstrasanaUttana PadasanaUttanasanaUtthita TrikonasanaUttihita ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIVrksasana