Akarna DhanurasanaArdha Baddha Padma PaschimottanasanaArdha Baddha PadmottanasanaBuddhasanaDwi Pada SirsasanaGarbha PindasanaJanu SirsasanaKapilasanaKrounchasanaKurmasanaMalasana IMalasana IIMarichyasana IMarichyasana IIPadahastasanaPadangusthasanaParsvottanasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Prasarita Padottanasana IPrasarita Padottanasana IIRuchikasanaSkandasanaSupta KurmasanaTrianga Mukhaikapada PaschimottanasanaUbhaya PadangusthasanaUpavistha KonasanaUrdhva Mukha Paschimottanasana IUrdhva Mukha Paschimottanasana IIUttanasanaYoga MudrasanaYoganidrasana