Baddha Hasta SirsasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaHalasanaJathara ParivartanasanaKarnapidasanaMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIParivrttaikapada SirsasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaSalamba Sarvangasana ISalamba Sarvangasana IISalamba Sirsasana ISalamba Sirsasana IISalamba Sirsasana IIISetu Bandha Sarvangasana (Uttana Mayurasana)Simhasana ISimhasana IISitali pranayamaSupta KonasanaUjjayi pranayamaUrdhva DandasanaUrdhva Padmasana in SarvangasanaUrdhva Padmasana in SirsasanaUttana Padma MayurasanaUttanasana