Adho Mukha SvanasanaAdho Mukha VrksasanaArdha ChandrasanaArdha Matsyendrasana IArdha Matsyendrasana IIBaddha PadmasanaBharadvajasana IBharadvajasana IIBhujangasana IChaturanga DandasanaDhanurasanaDwi Pada Viparita DandasanaGomukhasanaJanu SirsasanaJathara ParivartanasanaMaha MudraMakarasanaMarichyasana IMarichyasana IIMarichyasana IIIMarichyasana IVPadahastasanaPadangusthasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsvottanasanaParvatasanaParyankasanaPincha MayurasanaPrasarita Padottanasana IPrasarita Padottanasana IISalabhasanaSupta PadangusthasanaTadasana (Samasthiti)Upavistha KonasanaUrdhva Dhanurasana I (Chakrasana)Urdhva Dhanurasana IIUrdhva Mukha SvanasanaUstrasanaUttanasana