Ardha ChandrasanaArdha Matsyendrasana IArdha NavasanaBaddha Hasta SirsasanaBhastrika pranayamaDhanurasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaHalasanaJathara ParivartanasanaKarnapidasanaMaha MudraMarichyasana IIIMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIPadahastasanaPadangusthasanaParighasanaParipurna MatsyendrasanaParipurna NavasanaParivrttaikapada SirsasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaParsvottanasanaPasasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in SirsasanaPrasarita Padottanasana IPrasarita Padottanasana II