Akarna DhanurasanaArdha Baddha Padma PaschimottanasanaArdha ChandrasanaArdha Matsyendrasana IBaddha KonasanaBaddha PadmasanaBharadvajasana IBharadvajasana IIBhekasana (Mandukasana)Garbha PindasanaGherandasana IGherandasana IIGomukhasanaGoraksasanaHanumanasanaJanu SirsasanaKandasanaKrounchasanaKukkutasanaKurmasanaMalasana IMalasana IIMarichyasana IMarichyasana IIMarichyasana IIIMarichyasana IVMatsyasanaMulabhandhasanaPadahastasanaPadangusthasanaPadmasanaParighasanaParivrtta Janu SirsasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsvottanasanaParvatasanaParyankasanaPasasanaPrasarita Padottanasana I