Ardha ChandrasanaBhujangasana IDhanurasanaEkapadaSarvangasanaHalasanaMakarasanaNadi Sodhana pranayamaPadahastasanaPadangusthasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsva HalasanaParsvaika Pada SarvangasanaParsvottanasanaPrasarita Padottanasana IPrasarita Padottanasana IISalabhasanaSalamba Sarvangasana ISalamba Sirsasana ISavasana (Mrtasana)Supta KonasanaSupta PadangusthasanaTadasana (Samasthiti)Ujjayi pranayamaUrdhva Prasarita PadasanaUttanasanaUtthita Hasta PadangusthasanaUtthita TrikonasanaUttihita ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIVrksasana