AnantasanaBhairavasanaBhekasana (Mandukasana)Bhujangasana IBhujangasana IIChaturanga DandasanaGherandasana IGherandasana IIJathara ParivartanasanaMakarasanaMatsyasanaPadangustha DhanurasanaParsva DhanurasanaSalabhasanaSavasana (Mrtasana)Setu BandhasanaSimhasana ISimhasana IISupta Baddha KonasanaSupta BhekasanaSupta PadangusthasanaSupta TrivikramasanaSupta VajrasanaSupta VirasanaUrdhva Prasarita Padasana