Ardha ChandrasanaArdha Matsyendrasana IBaddha Hasta SirsasanaBaddha PadmasanaBhastrika pranayamaDhanurasanaDwi Pada Viparita DandasanaEka Pada SarvangasanaEka Pada Setu Bandha Sarvangasana (Eka Pada Uttana Mayurasana)Eka Pada SirsasanaGarbha PindasanaGoraksasanaHalasanaKarnapidasanaKukkutasanaMarichyasana IIIMatsyasanaMukta Hasta SirsasanaNadi Sodhana pranayamaNiralamba Sarvangasana INiralamba Sarvangasana IIPadmasanaParipurna MatsyendrasanaParivrttaikapada SirsasanaParivrtta ParsvakonasanaParivrtta TrikonasanaParsva HalasanaParsva Pindasana in SarvangasanaParsva SarvangasanaParsva SirsasanaParsva Urdhva PadmasanaParsvaika Pada SarvangasanaParsvaika Pada SirsasanaParsvottanasanaParvatasanaParyankasanaPasasanaPaschimottanasana (Ugrasana; Brahmacharyasana)Pindasana in SarvangasanaPindasana in Sirsasana