Visama Vrtti pranayama
Uneven breath when in one cycle of breathing inhalation, pause and exhalation have different length (the ratio could be 1:2:4, 2:4:1, 4:1:2 respectively.
Visama Vrtti pranayama
Uneven breath when in one cycle of breathing inhalation, pause and exhalation have different length (the ratio could be 1:2:4, 2:4:1, 4:1:2 respectively.